好多學生問我減肥最大敵人係乜嘢？唔使問就梗係油鹽糖。當中最難搞應該係糖。其實天然簡單嘅糖係可以食嘅，例如葡萄糖，果糖，唔好過分就ok。不過複合糖，人工處理過嘅糖，例如白糖，除咗高熱量會致肥，仲會：- 令肌膚老化-令免疫力變差-影響維生素C吸收-增加胃酸過度分泌風險我自己就勁鍾意食甜野嘅。唯有迫自己食幾多消耗返幾多。 Tags: 1 comments 44 likes 0 shares Share this: Owen 吳雲甫 About author not provided Owen Ng, actor and TV host based in Hong Kong 2895 followers 2796 likes View all posts